All our classes are friendly, warm and open – and we like to have fun! The time you take to look after yourself physically, mentally and emotionally is important. It is neither a luxury nor an indulgence, it’s a priority; a long-term commitment to keeping yourself well – whatever that means to you. Coming to our classes will help you to gain a greater understanding of your own areas of development and celebration and (most importantly) to grow in health and confidence.

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There can be too much emphasis on the perfect posture, or the correct way to do this or that, but what matters is listening to what is happening inside you, respecting what your body and breath have to offer you in that moment.